The perils of loving your job

The perils of loving your job

“You’re killing yourself for a job that would replace you within a week if you dropped dead”. This was the headline that captured my attention on facebook a few days ago, and prompted me to read the ensuing blog post on mindbodymiko.com. Miko is pictured above and is...
Tricks to conquer your internal willpower battle

Tricks to conquer your internal willpower battle

In the last 18 months I have managed to bed down a routine of going to the gym 2-3 times a week. This is a big deal for someone who does not like exercise (still don’t) and doesn’t particularly love a plate of steamed vegetables. I recently read an interesting article...